FOR INDIVIDUALS
When life throws us challenges, we can feel overwhelmed, alone and stuck. Sometimes, these feelings are new and frightening. Sometimes, they are old, familiar and dreaded. Usually, we try to navigate through these emotions by using our own resources and supports - and often we succeed! But sometimes this journey can feel too hard to do on our own - and that's when coming to counselling can help.
Counselling can help you to address current issues that are getting in the way of you living the life you want to lead. It can also assist you to understand and manage those emotional responses which seem to have been around for a long time, and can often manifest as anxiety or depression.
Counselling can be short term (3-4 sessions) or longer term, depending on what each person needs.
If you would like to find out more about counselling, and how we could work together, please schedule a free initial 15 minute phone consultation.
COST: $140 per hour
LOCATION: BRIGHTON (Thurs) SANDRINGHAM (Tues, Fri) ONLINE (flex)
Clinical supervision for professional therapists is an essential component of providing an ethical and effective counselling service for our clients.
As a registered ACA Clinical Supervisor, I can provide online or in person sessions for practitioners who are working therapeutically with their clients.
Group supervision is also available - please contact me directly to discuss your group's needs.
COST: $140 per hour
LOCATION: BRIGHTON, SANDRINGHAM and online.
FOR COUPLES
Relationships are not easy. When your relationship is going well, life feels good! When it isn't, it can feel as if your world is falling apart.
Coming to couples counselling can help both of you to explore some of those painful issues that just won't seem to go away. It can also help you navigate through the new challenges that different life stages bring such as parenting, children leaving home, separation or retirement. Having a non-judgemental space where you can both be supported to express yourselves and be heard can increase understanding, connection and trust. You will also learn important skills that will assist to improve communication and overcome relationship conflict.
I use a range of approaches with couples, depending on the needs and aims of the relationship. However, as a trained Family and Emotion Focussed therapist, these evidence-based modalities form the foundation of my work.
Most couples counselling sessions will involve both partners. At times, individual sessions may also be beneficial. First appointments are 90 minutes.
COST: $180 per hour
LOCATION: BRIGHTON (Thurs) SANDRINGHAM (Tues, Fri) ONLINE (flex)