Relationships are not easy. When your relationship is going well, life feels good! When it isn't, it can feel as if your world is falling apart.

Coming to couples counselling can help both of you to explore some of those painful issues that just won't seem to go away. It can also help you navigate through the new challenges that different life stages bring such as parenting, children leaving home, separation or retirement. Having a non-judgemental space where you can both be supported to express yourselves and be heard can increase understanding, connection and trust. You will also learn important skills that will assist to improve communication and overcome relationship conflict.

I use a range of approaches with couples, depending on the needs and aims of the relationship. However, as a trained Family and Emotion Focussed therapist, these evidence-based modalities form the foundation of my work.

Most couples counselling sessions will involve both partners. At times, individual sessions may also be beneficial. First appointments are 90 minutes.

COST: $165 per hour