When life throws us challenges, we can feel overwhelmed, alone and stuck. Sometimes, these feelings are new and frightening. Sometimes, they are old, familiar and dreaded. Usually, we try to navigate through these emotions by using our own resources and supports - and often we succeed! But sometimes this journey can feel too hard to do on our own - and that's when coming to counselling can help.
Counselling can help you to address current issues that are getting in the way of you living the life you want to lead. It can also assist you to understand and manage those emotional responses which seem to have been around for a long time, and can often manifest as anxiety or depression.
Counselling can be short term (3-4 sessions) or longer term, depending on what each person needs.
If you would like to find out more about counselling, and how we could work together, please schedule a free initial 15 minute phone consultation.
COST: $125 per hour
LOCATION: BRIGHTON and SANDRINGHAM. Evening and Online appointments available.